We deliver evidence-based methods to improve your physical and mental health. Our expert led service includes outdoor personal training, outdoor fitness classes, and guided hikes across stunning lowland/mountainous terrain. Rooted in exercise psychology, our approach also includes behavior change coaching to help you build sustainable, lifelong habits!
Outdoor fitness training is the Gold Standard for achieving mental and physical health.
Learn how to kick those bad habits! Identify and change unhelpful behaviours.
The wilderness provides a superior environment for growth and change.
Felltop Wellbeing aims to deliver a professional and scientifically informed service using the natural environment, exercise and education. Together, with our unique combination of life experience and applied knowledge, we aim to help individuals achieve their goals by developing physiological/psychological strength.
Our services will be delivered within the breathtaking surroundings of Northumberland. We also conduct trips to The Lake District and Snowdonia.
We offer a unique level of expertise developed through years of training, study and life experience.
We aim to work with local heath services and organisations responsible for maintaining and managing the natural environment.
Make the first step and use the links below to contact us.
The short answer is an absolute yes. We get straight to business in a non-judgemental, respectful and professional manner. We cater for a wide spectrum of people and can adapt some exercises and hikes to suit you. Please read the Terms & Conditions and consult your Doctor before booking.
Please check the weather the day before the session. Don't over dress if it's warm or under dress if it's cold. Bring waterproofs if showers are likely. Always bring an extra layer and a dry layer (fleece top) to throw on after we have finished. In the winter warms socks, gloves and a hat are important.
Unless the Met Office issues a severe weather warning, all classes will go ahead. Wet, cold, dark, raining..no problem. Just wear suitable clothes and treat the environment as an opportunity to develop your resilience.
Yes, the fitness classes are similar to bootcamp. However, the term bootcamp usual indicates an arduous military style workout. Although the Exposure class will be challenging, it will also include a jog/resistance training session. Exhilarate class will be a standard exercise circuit training in a relaxed, fun and friendly atmosphere. This is a step away from Military style workouts with the usual connotations of being yelled at by a person in camouflage.
Yes, all services are available privately from Outdoor Personal Development expeditions, outdoor fitness and individually tailored behaviour change coaching.
I am unable to provide ongoing psychological therapy. However, I am able to teach models of behaviour change, motivation and introduce the REBT frame work etc. I also have very good listening and communicating skills. I can recommend some local, qualified and highly experienced counsellors/therapists if you feel that you need extra support.
Yes for sure! We can take individuals/groups on day and overnight expeditions in The Lake District and Snowdonia. We can cover classic walking routes and some mountainous scrambling terrain!
Moderate physical activity should achieve a heart rate of 64-76% of MaxHR and talking is possible, but you can't sing. Vigorous physical activity should achieve a heart rate of 77-93% of MaxHR with difficulty talking (approx 3 words before taking a breath).
For all services, a defibrillator and basic trauma pack will be present. I am a qualified First responder holding a FREC level 3 certificate.
Knowledge is power
Cyberpsychology is the study of psychological phenomena that occur as we interact with digital technology. Areas of interest within Cyberpsychology include social media, virtual reality,
Circuit training, whether performed indoors or outdoors, offers a wide range of health benefits, making it an efficient and effective option for almost anybody! Before
Stoicism emerged from the melting pot of philosophical schools around 300 B.C.E. The major schools of that era included the Cynics, Platonists, Aristotelians, and Sceptics.
